Nourish Your Body, Track Your Journey

Kilo makes nutrition tracking fresh, simple, and delightful. Discover the joy of understanding what fuels your body with our beautifully designed app.

Discover Kilo Our Story

Fresh Approach to Nutrition

We believe nutrition tracking should be as vibrant and enjoyable as eating real, wholesome food. Kilo brings together intuitive design, powerful insights, and genuine care for your health journey.

See Kilo in Action

Experience how Kilo transforms nutrition tracking with beautiful visuals and intelligent features

Log Food, Effortlessly

Browse our database of 350,000+ whole foods and packaged items. Smart search learns your favorites for lightning-fast logging.

✓ USDA FoodData Central integration
✓ Barcode scanner for packaged goods
✓ Save custom recipes and meals
✓ Quick-add frequent foods

Understand Your Nutrition

Beautiful charts reveal your eating patterns. Track macros, micros, and trends to make informed choices about your health.

✓ Interactive nutrition charts
✓ Macro & micronutrient tracking
✓ Weekly and monthly trends
✓ Export your data anytime

Science-Based Targets

Kilo calculates personalized nutrition goals using advanced BMR/TDEE algorithms, adapting as you progress toward your objectives.

✓ Personalized macro targets
✓ Adaptive goal adjustments
✓ Multiple goal templates
✓ Progress tracking & insights

Today's Nutrition

Oct 26

156g Protein

180g Carbs

65g Fats

Avocado Toast with Seeds

Greek Salad Bowl

Grilled Salmon Fillet

Weekly Insights

Oct 20-26

MTWTFSS

2,156 Avg Calories

156g Avg Protein

Your Goals

Custom Plan

Daily Protein 150g

Weekly Deficit 3,500 cal

Water Intake 8 glasses

Increase protein by 15g to optimize recovery

Smart Food Database

Access 350,000+ foods from the USDA FoodData Central API. Find whole foods, packaged items, and restaurant meals with accurate nutrition data.

Beautiful Analytics

Visualize your nutrition journey with elegant charts and insights. Monitor trends, understand patterns, and celebrate progress.

Track Your Weight

Integrated weight tracking with visual progress charts connects your nutrition to your wellness goals seamlessly.

Personalized Goals

Science-based BMR/TDEE calculations create custom macro targets that adapt as your body and goals evolve.

Designed for Your Devices

Kilo brings seamless nutrition tracking to all your Apple devices - from iPhone to Vision Pro.

iOS 17.0+

iPhone & iPad optimized

macOS 14.0+

Mac desktop experience

visionOS 1.0+

Apple Vision Pro ready

Built on Modern Technology

Powerful & Beautiful

SwiftUI for fluid, responsive interfaces across all devices
SwiftData for intelligent local storage with automatic cloud syncing
USDA FoodData Central for comprehensive, accurate nutrition information
Advanced Analytics with science-based BMR/TDEE calculations

Your Privacy Matters

End-to-end encryption for all synced data
Local processing keeps sensitive health data on your device
No data mining or selling of personal information
You own your data - export anytime

Start Your Nutrition Journey

Join thousands discovering the joy of mindful eating with Kilo. Track your meals, understand your body, and achieve your wellness goals.